Dietary/Nutrition

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Category: Dietary/Nutrition
Health Tips for Men by the Decade

Health Tips for Men by the Decade

The month of June is a recognized time to focus on Men’s health. Here are some tips for staying healthy and aging well through the decades. In Your 20s: Establishing a FoundationYour 20s are about laying the groundwork for lifelong health. Focus on regular exercise,...

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September Nutrition Newsletter 

September Nutrition Newsletter 

What is a Whole Grain?  Benefits of Whole Grains:1. Help control cholesterol; Hello, heart health!2. Help manage blood sugar3. Aid in weight loss and help prevent weight gain 4. Support digestion5. Contain beneficial vitamins to protect...

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August Nutrition Newsletter 

August Nutrition Newsletter 

Celebrate 'Kids Eat Right' Month Tips for Smart Snacking:1. Plan and portion out snacks in advance2. Offer snacks within 1-2 hours of meal time 3. Avoid distractions4. Aim for all food groups 5. Be a role model and eat with your kids Smart Snack Ideas  Ways to involve...

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July Nutrition Newsletter 

July Nutrition Newsletter 

Celebrate National Grilling Month Healthy Grilling Tips to Keep in Mind:1) Go lean- save on saturated fat and opt for lean cuts of meats like chicken without the skin, turkey burgers, and fish2) Roast vegetables- red peppers, corn on the cob, eggplant,...

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